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Meditation for Beginners - Jack Kornfield (Audiobook - CD)

Regular price R 75.00

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Barcode: 9781564558671
Country: US
Year: 2010
Format: CDs 2
Genre: Non-Music
Style: Therapy

CONTENTS:
1-1: Introduction Length: 0:41
1-2: The Art Of Inner Listening Length: 4:45
1-3: How To Begin Meditating Length: 3:37
1-4: Breathing Meditation Length: 8:39
1-5: What Happens When We Meditate Length: 8:13
1-6: Body meditation Length: 9:13
1-7: Working With Distractions Length: 13:28
1-8: Thoughts And Feelings Meditation Length: 9:35
1-9: Seeing The Waterfall Length: 4:27
1-10: Making A Peaceful Heart Length: 3:51
2-1: Introduction Length: 0:53
2-2: A Path With Heart Length: 2:15
2-3: The First Noble Truth Length: 6:35
2-4: Meditation On Sorrow Length: 7:55
2-5: The Second Noble Truth Length: 9:52
2-6: Meditation On Forgiveness Length: 9:18
2-7: The Third Noble Truth Length: 6:42
2-8: Meditation On Death Length: 6:32
2-9: The Fourth Noble Truth Length: 12:38
2-10: Meditation On Compassion Length: 6:56

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